Archive | April 2016

Introduction to the Labyrinth-part 1

July 2009 - Plinth


What is a Labyrinth?


A Labyrinth is an ancient pattern that can be found in many cultures around the world, dating as far back as 5 thousand years.  Labyrinths represent an archetype of wholeness along with circles, spirals and mandalas. Labyrinths have been discovered in the Americas, Australia, Northern Europe and the Mediterranean. The Celtic people called it the Never-ending circle, and the Hopi refer to it as the Man-in-the-maze. The Labyrinth, as a symbol of the Divine Feminine, represents the Womb of the Goddess and the cycles of death and rebirth.



A Labyrinth is not a maze.  Mazes are constructed to confuse the walker, with many different paths and dead ends.  The walker must engage in left-brain thinking in order to reach a solution.  A Labyrinth, on the other hand, is unicursal, that is, there is only one path in to the center, and the same path leading back out.  There is no puzzle to solve, so the thinking mind can disengage, allowing space for the intuitive mind and creativity to flourish. One could say, people enter mazes in order to lose themselves, but they enter Labyrinths in order to find themselves.

The Labyrinth can be viewed as a metaphor for life. How we walk a Labyrinth is often comparable to how we act in the world. Some people may become confused, doubting they are on the right path, others may retrace their steps or hesitate, afraid to make a wrong move.  Still others may walk in to the center and immediately exit, leaving their work unfinished. The Labyrinth meets each person where they are at, and so, no two experiences are the same. The Labyrinth calls you to experience directly what is happening in your life. The paths, the turns, the center all have something to teach you.

From the entrance, we can see the center, our goal, but it is not a direct path.  There are a lot of twists and turns along the way. We may come near the center, only to find ourselves moving away from our goal.  This is true in life, just when we think we have reached the end, it can feel like everything is falling apart. At these times, it is important to remember that if we hold on a little longer, if we continue to take it one step at a time, we will eventually reach our destination.


There are two basic styles of Labyrinth, the Classical and the Chartres Labyrinth.

Classical 7-circuit Labyrinth

Classical 7-circuit


The  Classical style of Labyrinth may have initially evolved from spirals and circles. This simple ancient pattern can be found around the world. The classical labyrinth usually contains seven circuits (circuits are the number of times the path goes around the center). Although it is uncertain how old the pattern actually is, coins featuring the labyrinth in Knossos were dated to 3500 BCE. The Labyrinthos, “Place of the Double Axe”, at Knossos, was created to simulate the sacred caves in the area. These underground caves were painted red and contained thousands of double axes (labrys), a symbol of the Goddess. The labrys image can be found in the Chartres Labyrinth where the path turns back on itself.

The Chartres Labyrinth contains 11 circuits, and came to prominence in the Medieval churches of the 12th century. These Labyrinths were used by Christians as both a form of penance, and, as a transformational tool. Walking the Labyrinth was comparable to a pilgrimage to the Holy Land. There is some evidence that dancing and games may have taken place on the Labyrinth during holy days such as Easter.  Although Christian in origin, the Medieval Labyrinths were built on sites that were sacred to the Mother Goddess and Her imagery is evident in the lunations along the perimeter, the labrys at the turns, and the rosette at the center.

11 circuit Chartres Labyrinth

11 circuit Chartres


The Chartres Labyrinth is divided into four quadrants, symbolic of the four directions and the four elements (with spirit at the center). The quadrants may also represent the four seasons, and it has been proposed that the Labyrinth may have been used as a Solar calendar. The meandering path makes 28 180 degree turns,  which suggests a possible connection to the Lunar calendar as well. The builders of the Labyrinth incorporated Sacred Geometry into the design.


How to use a Labyrinth

The act of using a Labyrinth, whether you use your feet, a stylus, or finger, is referred to as walking. There are a variety of sizes, from the small, hand-held and lap Labyrinths to Labyrinths which are large enough to allow many people to walk at the same time. Although there is no right way to walk a Labyrinth, there are some guidelines that can be followed which may enhance the experience and bring greater depth and meaning to the walk. One important thing to remember, according to Rev. Lauren Artress, is to “experience your experience”.

Walking the Labyrinth is a practice, not a discipline, that is, it is flexible.  The walker is guided by what she needs from the walk, whether she is aware of that need or not. When she enters the Labyrinth with an open heart, free of expectations, she may come to a place of deep learning or profound healing.

At the entrance, the walker may wish to set an intention, this may be for healing, a question, a celebration, a prayer, or she may have no intention at all.  The path leads her to the center, where she may wish to spend as much time as she needs.  The spiraling path creates a vortex of energy at the center and though it is a place of stillness, it is also a place of tremendous potential, with the walker as the spark to set things in motion. When she feels ready, the walker will take the same meandering path back out.

In order to create a meaningful walk, Artress recommends following the 3 R’s: Release, Receive, Return.

Release is the act of letting go and quieting the mind. As the walker spirals into the center, she can let go of blocks, expectations, excess energy. It is an opportunity to acknowledge and release in love, as each step takes the walker further and deeper into herself.

The center is the place to Receive. As the walker comes to a place of stillness, she is fully present in the moment. She is open and receptive, and may receive messages or images, insights or solutions to problems, or she may simply feel a sense of serenity and clarity.

The Return part of the journey provides the walker time to integrate her experiences and to ground prior to re-engaging with the mundane world.


Whichever style you choose, and whichever way you walk, this form of meditation can offer tremendous opportunities for healing, growth and personal insights, stress relief, inspiration and so much more.


To find a labyrinth in your area, visit the World-Wide Labyrinth Locator.


Quantum Leaps (800x600)



Artress, Lauren     Walking a Sacred Path

Artress, Lauren     The Sacred Path Companion



Beltane fire and dancer


Gather Round the Maypole Friends

Twist and Turn and Back Again

Dancing, Laughing, Joyful Glee

Now pair off lovers, Secretly


In Love’s embrace

The Goddess Grace

The May Queen and Consort Lay

Entangled Limbs on this Sweet Day


Gather Round the Maypole Friends

Twist and Turn and Back Again

The Lovers Rest in Quiet Heaps

In Autumn Bountiful Harvest Reaps


All acts of love and pleasure are Her rituals and there is no better time to honour the sensual nature of Goddess than at Beltane.


On Beltane eve, treat yourself like the Goddess you are. Take a long luxurious bath in scented water and anoint yourself with scented oils. Crown yourself with flowers and don your most precious jewellery. Wear colourful clothes, items that make you feel beautiful and regal. Indulge yourself with favourite foods.


Honour your sexual choices, view love-making as a spiritual practice. Recall the times when sex was magical, when you felt alluring or when you fell in love (with another person, or with yourself). Celebrate sex as a sacred activity and explore the depths of your sensuality. Light the fires of passion this evening and honour the Goddess within by sending Her to the heights of sexual delight.


Greet the dawn on May 1st and bathe in the morning dew. Feel the refreshing coolness caress your skin. As the fiery passion abates, offer a prayer of gratitude.


Beltane Blessings,


The Muse

Dark Moon in Aries



The Dark Moon in Aries connects us to our own Divine spark, that which ignites our passion. When we are fired up, we feel confident and self-assured. We hold within us a strong sense of self, and we cannot be swayed, not by the opinions of others, nor our own self-doubts. In women this divine spark resides in our womb at the Second Chakra. This is the seat of our power. It is the sacred void from which our passion is created, nurtured and birthed.


How we perceive the world is based on how we see ourselves. We, as women, have been taught to judge our bodies, to dismiss our sexuality, and to curse our monthly bleeding. We are taught to live in fear. We walk with head bowed and shoulders hunched, trying to make ourselves appear small and insignificant. We may be so caught up in our inner monologues, completely lost in negative thoughts, that we are unaware of our surroundings. We miss so much of the beauty that is around us, because we cannot accept the beauty that is us.


When we love our bellies, respect our sexuality or honour our moontime, our womb radiates self-confidence and self-love. This in turn radiates outward to our environment and to the people around us. When we recognize and accept the powerful Goddess Women that we truly are, the whole world benefits.


Walking with our Womb


Wear clothes that make you feel beautiful and bring out your passion.

Lift your head up. Roll your shoulders back a few times and then gently let them drop.

Relax your abdomen. Inhale deeply, allowing your belly to rise and fall gently with each breath.

As you begin walking, visualize that your womb is out in front, leading the way. Notice your surroundings but maintain focus on your womb, the place of your Divine Essence.

Swing your hips as you go, revel in the confidence and self-assurance of a Goddess, for that is who you are.

You are an embodiment of Goddess, the Divine Feminine incarnate. As you love yourself, the world around you is transformed.


Dark Moon Blessings


The Muse


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