The Dark Moon in Scorpio connects us with our deepest emotional experiences in such a way that we can begin the healing process. We may feel an intensity of emotions that can take us to the depths of sorrow, crippling fear, or excessive anger. We have choices available to us on how to manage these extremes. We can lash out at others, railing at the injustices imposed upon us. We can curl up into a fetal position on the floor, ignoring it all until it goes away. We can beat ourselves up, feeling like a failure. Or we can choose to direct it inward, to empower the self in order to do the work of seeking out Shadow, naming it, and releasing it.
The Dark Moon in Scorpio is an excellent time to resolve difficult issues, providing us with an opportunity for emotional healing. In this way, we are able to cleanse and purify as we prepare for the inner work that will be done in the Winter months ahead. Emotional healing and transformation occur when we are able to face, acknowledge and embrace the Shadow parts of ourselves. Sometimes, it takes a crisis for us to come to the realization that something needs to change.
Emotions may become intense, and so we must try to avoid the automatic reaction of stuffing them down, ignoring them, or rationalizing them. It may be that decades of avoidance have led to this build up, and so, now we must experience them fully and completely before we can heal the wounds. This does not mean we have to feel it all at once, we can keep it manageable, a little at a time, or revisit the issue over several days, as often as needed. We can be gentle with ourselves, even as we stay firm in our decision to heal the scars of emotional wounding.
How do we do this? By stepping back and looking honestly at the trigger, when did it first emerge? Why did it occur? Often, the onset of a behaviour arose as a way to protect us, but over time, it became an unconscious reaction whenever we felt the emotional helplessness of that initial incident. The reaction no longer serves its purpose, and may actually prevent us from healing and moving forward.
The Dark Moon is a time for inner reflections, personal journeys and shadow work. What better time to take stock, to face our deepest fears, to meet and embrace our Shadow side. Communing with our dark self may lead to valuable personal insights. As we shine light on our darkness, we come to a place of healing. The Shadow self is the part of us that reacts from a place of unconscious fear. Once those fears are brought into the light, we can begin the process of healing.
Ritual – Naming the Shadow
Ideally, this ritual is done in a darkened room, with one candle lit.
Begin by casting a circle, in a manner that is comfortable for you. By creating a sacred space, you choose who to invite in, you may wish to call on Guides and Guardians, Deities, Angels, Elementals… to act as protectors or to witness your ritual.
Take several cleansing breaths, letting go of the events of the day
Sit before your candle and look into the flames, with every breath, you find yourself going deeper and deeper into yourself.
Think about an event, either a recent one or one from your past. Notice where in your body you feel the emotional reaction. Think back to when you may have first experienced this reaction. Name the behaviour, is it projecting onto others, is it denial, is it putting yourself down? Think about the ways this behaviour has had an impact on you, does it serve you to continue? Once we name a part of our Shadow self, and bring it to consciousness, we can begin a dialogue, expressing how we feel about this behaviour.
Dialogue isn’t about blaming or shaming, it is merely expression, a release of pent-up emotions, emotions that have been held onto for far too long. Remember, your circle is your safe space, tell your Shadow why you feel the way you do, don’t analyze the emotional experience, sit with it, allow the release to occur, don’t rein it in. Try to understand it without becoming attached or reliving the crisis
Visualize the intense emotions as a ball of energy, looming over you, casting a large and oppressive shadow. Place all your fear, your anger, sadness, or any other emotion that threatens to overwhelm you, or that makes you uncomfortable. Yell, scream, cry, anything that gets the energy out of you and into this ball. Once you have filled your energy ball with all that has been within you, send it into the Earth, ask the Mother to take it from you. Ask her to transform it into compost, to nourish Her. Then, and this is key, let it go, completely, don’t hold onto any of it, feel the weight lifting off of you,
Once this Shadow ball has disappeared into the Earth, visualize a second ball, one of light, and into it cast your hopes and dreams, the new and healthier ways you will respond to situations that you once reacted to unconsciously, fill it with healing energy, healing your soul, your emotional woundings, and your heart that has so recently unleashed so much. Draw this ball of light into yourself, feel the lightness, feel yourself glowing more brightly as the Shadow fades.
Feel the love of self in your heart, permeating through your entire being. Visualize this ball of light, emanating from your heart, and send it deep into the Earth, with thanks and gratitude to the Mother.
Give thanks to those who have stood as witnesses and protectors and open your circle.
Be gentle with yourself after an intense emotional release. Do what you require for self-care.
Dark Moon Blessings,